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	<title>Comments for and so it goes...</title>
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	<lastBuildDate>Mon, 09 Jan 2012 21:11:13 +0000</lastBuildDate>
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		<title>Comment on killer quads&#8230; by JR</title>
		<link>http://www.jrbechthold.com/killer-quads/comment-page-1/#comment-581</link>
		<dc:creator>JR</dc:creator>
		<pubDate>Mon, 09 Jan 2012 21:11:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.jrbechthold.com/?p=1083#comment-581</guid>
		<description>I will take special before and after pictures for you. ;-)

The theory is to get the metabolism cranking... and you do that by feeding it. So I am cutting out the junk... but also eating good food. Lots of grains, lots of lean meat, and as much from the garden I can get down. Since you, Zane and I all have that Bechthold Body type... I am sure whatever my nutritionist tells me will apply.

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		<content:encoded><![CDATA[<p>I will take special before and after pictures for you. <img src='http://www.jrbechthold.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>The theory is to get the metabolism cranking&#8230; and you do that by feeding it. So I am cutting out the junk&#8230; but also eating good food. Lots of grains, lots of lean meat, and as much from the garden I can get down. Since you, Zane and I all have that Bechthold Body type&#8230; I am sure whatever my nutritionist tells me will apply.</p>
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		<title>Comment on killer quads&#8230; by Sam Bechthold</title>
		<link>http://www.jrbechthold.com/killer-quads/comment-page-1/#comment-580</link>
		<dc:creator>Sam Bechthold</dc:creator>
		<pubDate>Mon, 09 Jan 2012 19:52:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.jrbechthold.com/?p=1083#comment-580</guid>
		<description>Sounds like a good plan.  My fat ass needs to lose 45 pounds by June.  I am going to try some of this stuff.  I want updates big boy:)  Keep them coming.</description>
		<content:encoded><![CDATA[<p>Sounds like a good plan.  My fat ass needs to lose 45 pounds by June.  I am going to try some of this stuff.  I want updates big boy:)  Keep them coming.</p>
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	<item>
		<title>Comment on Get Organized MAN! by Medic</title>
		<link>http://www.jrbechthold.com/get-organized-man/comment-page-1/#comment-565</link>
		<dc:creator>Medic</dc:creator>
		<pubDate>Fri, 02 Sep 2011 02:48:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.jrbechthold.com/?p=1042#comment-565</guid>
		<description>Here is my setup - one IPhone, one IPad, Nozbe for tasks, Which integrates Evernote and Dropbox, and one Moleskine notebook! Duplication of devices is a killer; I keep trying to reduce the number of devices and methods... for what its worth.</description>
		<content:encoded><![CDATA[<p>Here is my setup &#8211; one IPhone, one IPad, Nozbe for tasks, Which integrates Evernote and Dropbox, and one Moleskine notebook! Duplication of devices is a killer; I keep trying to reduce the number of devices and methods&#8230; for what its worth.</p>
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	<item>
		<title>Comment on The Tetons by Victoria Bennett Beyer</title>
		<link>http://www.jrbechthold.com/the-tetons/comment-page-1/#comment-563</link>
		<dc:creator>Victoria Bennett Beyer</dc:creator>
		<pubDate>Thu, 11 Aug 2011 15:38:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.jrbechthold.com/the-tetons/#comment-563</guid>
		<description>You&#039;re making my heart melt!  I am missing Wyo so much today!</description>
		<content:encoded><![CDATA[<p>You&#8217;re making my heart melt!  I am missing Wyo so much today!</p>
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		<title>Comment on Hide and Seek #Paris #France by Hide and Seek #Paris #France – and so it goes&#8230; &#124; directoryofparis</title>
		<link>http://www.jrbechthold.com/hide-and-seek-paris-france/comment-page-1/#comment-562</link>
		<dc:creator>Hide and Seek #Paris #France – and so it goes&#8230; &#124; directoryofparis</dc:creator>
		<pubDate>Fri, 22 Jul 2011 19:00:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.jrbechthold.com/hide-and-seek-paris-france/#comment-562</guid>
		<description>[...] Hide and Seek #Paris #France – and so it goes&#8230; No TweetBacks yet. (Be the first to Tweet this post)AKPC_IDS += &quot;16768,&quot;;Popularity: unranked [...]</description>
		<content:encoded><![CDATA[<p>[...] Hide and Seek #Paris #France – and so it goes&#8230; No TweetBacks yet. (Be the first to Tweet this post)AKPC_IDS += &quot;16768,&quot;;Popularity: unranked [...]</p>
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		<title>Comment on My Grandma by Kate</title>
		<link>http://www.jrbechthold.com/my-grandma/comment-page-1/#comment-557</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Sat, 04 Jun 2011 01:28:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.jrbechthold.com/?p=982#comment-557</guid>
		<description>I love the pictures you have taken of Mom!  I want to print these!  Thanks Jeremy!!</description>
		<content:encoded><![CDATA[<p>I love the pictures you have taken of Mom!  I want to print these!  Thanks Jeremy!!</p>
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		<title>Comment on My Grandma by Kelly</title>
		<link>http://www.jrbechthold.com/my-grandma/comment-page-1/#comment-556</link>
		<dc:creator>Kelly</dc:creator>
		<pubDate>Fri, 03 Jun 2011 13:08:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.jrbechthold.com/?p=982#comment-556</guid>
		<description>Oh I love my grandma I  miss her so much. I wish I lived closer. These are beautifull!</description>
		<content:encoded><![CDATA[<p>Oh I love my grandma I  miss her so much. I wish I lived closer. These are beautifull!</p>
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		<title>Comment on A river runs through it&#8230; #SpanishFork by JR</title>
		<link>http://www.jrbechthold.com/a-river-runs-through-it-spanishfork/comment-page-1/#comment-541</link>
		<dc:creator>JR</dc:creator>
		<pubDate>Tue, 10 May 2011 16:04:49 +0000</pubDate>
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		<description>I wouldn&#039;t say threatening... but it is shaking a nasty stick at it. Lots of water though... and even more this weekend when it warms up.</description>
		<content:encoded><![CDATA[<p>I wouldn&#8217;t say threatening&#8230; but it is shaking a nasty stick at it. Lots of water though&#8230; and even more this weekend when it warms up.</p>
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		<title>Comment on Anyone know that Noah guy&#8217;s phone number? by JR</title>
		<link>http://www.jrbechthold.com/anyone-know-that-noah-guys-phone-number/comment-page-1/#comment-540</link>
		<dc:creator>JR</dc:creator>
		<pubDate>Tue, 10 May 2011 16:04:08 +0000</pubDate>
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		<description>Yea, this is right in my backyard... but my yard is the highest on the river so I am not too worried... the bridge would go before my house does.</description>
		<content:encoded><![CDATA[<p>Yea, this is right in my backyard&#8230; but my yard is the highest on the river so I am not too worried&#8230; the bridge would go before my house does.</p>
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		<title>Comment on Anyone know that Noah guy&#8217;s phone number? by vanou</title>
		<link>http://www.jrbechthold.com/anyone-know-that-noah-guys-phone-number/comment-page-1/#comment-539</link>
		<dc:creator>vanou</dc:creator>
		<pubDate>Tue, 10 May 2011 16:02:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.jrbechthold.com/anyone-know-that-noah-guys-phone-number/#comment-539</guid>
		<description>Crap! Is that the edge of your backyard?
Hopefully it doesn&#039;t come any closer... 

Quebec is having major floods also.

Good luck and stay dry!</description>
		<content:encoded><![CDATA[<p>Crap! Is that the edge of your backyard?<br />
Hopefully it doesn&#8217;t come any closer&#8230; </p>
<p>Quebec is having major floods also.</p>
<p>Good luck and stay dry!</p>
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