1 down, 4 to go. Or 13 down, 37 to go.
When I started my fitness and nutrition program last month on January 1st, I weighed in at a hefty 271. Yesterday, 1 month later, I weighed in at 258. Not bad… right in line with my overall goal of 10lbs a month for 5 months. I am getting excited! My clothes are already starting to [...]
I can haz Cheezburger?
I went to lunch with my lovely wife today and as we passed by my favorite burger joint, JCW’s she asked if I missed it… I said not as much as I will miss these pounds when they are gone! Down to 260. 11 pounds since Jan 1… which if I just look at the [...]
Today’s Man Club Workout
Today started off with a “hops circuit”, where you space small hurdles on the ground and hop on one leg down, switch and hop back… and then sideways down and back. Then we did 120 jump ropes . Then the Farmer John Walkabouts with a 35 pound weight help over head, while carrying a 65 [...]
The Menu
On the road to some life changing weight loss goals, I had to take a serious look at my eating habits. I have great genetics – but absolutely terrible habits. Most of the time I would skip breakfast entirely, or maybe have a yogurt, but then eat a big lunch and big dinner, and snack [...]
